Despite the fact that I still have planter's fasciitis, I did a 4-mile and change run-walk this morning.
I only limped for the last mile, but hey, no pain, no gain (I'm going to the running doctor next week).
The morning was good, but hot; I'm probably going to have to get the fuel belt out because one bottle of water just didn't cut it in the 80-plus degree heat at 8:30.
Gotta give a shout out to Billy Bob Joe Ray, the passenger in the blue Chevy pickup, who yelled something incoherent and threw a flip-flop at me as I ran this morning. Bet yer mamma taught you that, ya hillbilly fucker.
Have a nice day, y'all.
1 comment:
oh SHIT! I havent laughed this hard in a freakin long time!!I nearly wet myself!!!
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