I'm calling it Walk-Run, Eat Right.

So the verdict is in -- I lost three pounds the first week of Walk-Run, Eat Right.
That's taking my breakfast, lunch and two snacks to work EVERYDAY. It's hard.
I decided to call it something else instead of a "diet" or a "diet and exercise program." It's just life for me, what I have to do to keep the numbers down on the scale and those health  numbers where they need to be.
I like how it sounds.
The soreness is starting to feel good, and anyone who has trained knows exactly what I'm talking about, that hurts-so-good feeling.
I had an adjustment on my neck and back today with the chiropractor, the first of twice-monthly appointments as long as insurance pays for it.
I feel like I'm getting into my zone.