Listen to music and separate the instruments and hear them one by one.
What do you hear?
Feel?
See?
That's is what I think about when I am outside, running or walking; with or without my dog. This is when I learn.
Somehow all of the noise that is life seems to just go away. It's all a boom by a bass or a drum; a riff on a keyboard or bridge. A wail from deep below.
It removes me from stress, fear, dread. Lets me feel wonder.
Music is the best drug I've ever had, the best medicine for any ill that creeps inside.
I really can't get through a day without it.
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